Individual art therapy sessions

All sessions are held in a private room or can be done online via a private video call.

Sessions are always confidential, our conversations would remain private unless authorised or if there is the possibility of risk to you or someone else.

Sometimes making can feel overwhelming, the difficulty can be just starting so we can begin with a few warm up playful creative exercises. I take a non - directive approach, which means it is totally up to you to choose your own materials and what you want to make and I will be there throughout to help if you need. I may sit quietly while you work or if you prefer I can make something beside you or with you. When you finish I will invite you to show what you have made and tell me about it.

One-to-one sessions last 50 minutes.

It is strongly recommended that a minimum block of 6 sessions are committed to. These would happen across 6 weeks; on the 6th session a review is held to consider progress and if further sessions are required.