What is Art Therapy?
Art Therapy –also known as Art Psychotherapy– is a form of psychotherapy that “uses art media as its primary mode of expression alongside talking with an art therapist” (BAAT).
Art therapy is an established mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional wellbeing of people at all ages. It can help you to identify any unresolved emotional conflicts.
It is important to realise that Art Therapy is not an art lesson. It is an established form of psychotherapy that can be challenging, but also enjoyable too. There is a common misconception that the artwork is used to diagnose, but rest assured it is never used in that way and is never judged. Instead think of it like this; sometimes putting a thought or feeling into words can be difficult. There could be many reasons for that - Perhaps that feeling in the pit of your stomach can’t be described or you don’t know why it’s even there. At times words can be inadequate, or the issue is embarrassing to talk about or maybe verbal communication is an issue. It is here that art making can act as a stepping stone to express complex emotions and/or problems that can be difficult to articulate.
Other benefits of choosing Art Therapy is the act of making something can be soothing and calming, not only creating an artwork, but a place of solace which improves well-being. It stimulates the imagination that can boost problem solving. Art Therapy can safely help individuals explore their thoughts and feelings and recognise behaviour patterns in order to work through what is holding them back. There can also be a sense of accomplishment when you see the artwork that you produce which can improve self-esteem.
A safe Making Space
As a qualified Art Therapist I will support you throughout your sessions helping to provide a non-threatening space for self-exploration. Artwork creates a place to safely, visibly record our thoughts. This can be helpful because often things become more manageable when we move them from our mind and make them external. Then together we can take the time to better understand what you are feeling.
Emergency contact information
Contact Numbers for Immediate Help:
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Childline: 0800 1111 (If you're under 19)
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Lifeline: 0808 808 8000
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The Samaritans (NI): 028 9066 4422 (local call charges apply)
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The Samaritans (UK): 116 123 (national number & free to call)
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Domestic and sexual abuse helpline: 0808 802 1414
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NI Government website listing support services for victims: nidirect.gov.uk